Tobacco use is going up about 200 years ago. At first, tobacco was thought to be good for health. Hazards of smoking too much was unknown until the 1950s. However, in later years, research has revealed that smoking is really harmful to human health. Hundreds of cigarette smoke harmful to health (this number abartılmamıştır) are material. To give an example, the most popular of them a few of them; ammonia, turpentine, cadmium, insecticides, naphthalene, acetone, arsenic, formal, hydrogen cyanide, radon, polenyum, detergents ...Most of them are carcinogenic. In addition, substances released from the burning tobacco and cigarette wrapping paper and tar substances also include konserojen.Mold - Cardiovascular health is a particularly dangerous in terms of the nicotine and karbonmonoksittir substances. Nicotine increases heart speeds up, raises blood pressure, increases blood clotting. In other words, increases the heart's workload and oxygen demand. All cases of combustion is carbon monoxide released a poisonous gas, which, combined with oxygen in the blood reduces the amount of oxygen in the blood. As a result of nicotine increased the need for oxygen in the heart, blood, and the job much more difficult to find enough oxygen.
Smoking is proven to be a direct relationship with the following sıralıyalım diseases: oral cancer, cancers of the digestive system, respiratory system, cancers, lung diseases, heart and vascular diseases, ulcers, cancer of the bladder.
According to the World Health Organization, 1 billion 100 million people worldwide smoke. 47si% men, 12% of women smokers. Moreover, in recent years, a relatively greater increase in the number of women smokers is observed. This also directly affect the health of future generations a new world. According to latest figures from the world, 3 million people a year die of smoking-related diseases.Now we just need to be mentioned, incidentally is an important issue. For example, lung cancer due to smoking as is said to occur everywhere. A contact has died of lung cancer last month, but you never know nonsmoker and experts think a little more exaggerated. The explanation for this is as follows: There are 4 types of lung cancer, even in these there are sub-groups. Of these, those directly related to tobacco use (60%) is already the most common types of cancer. Smoking is not related to a much lesser extent, a common form of cancer.
According to a study conducted in England sigara'dan more than 20 a day smokers, 40%, more die before the age of retirement. However, this rate is 15% in non-smokers.
There are also the concept of a passive smoker. People who smoke, smokes, if the filter, this filter may block the passage of some harmful substance. However, the tip of airborne smoke cigarettes are more dangerous for any strain is exceeded. So long as the smoke-exposed persons and the so-called passive smoker is at risk. Should also be remembered that, in people who smoke into the air from the inhalation of these fumes. Non-smoking houses small children more often suffer from respiratory diseases such as bronchitis and pneumonia. Lung cancer risk for passive smokers are more inclined to smoke and in the future will grubundadırlar.These results are reflected in public opinion, especially in developed countries and measures taken reduced by up to 50% as a result of smoking. U.S., Britain, Canada among the countries that succeed in this regard.
On the other hand, is a manufacturer of cigarettes in this country at the same time, an attempt to enlarge their markets are in developing countries have acquired.
What are the positive developments, such as the body of a man who quit smoking?After 20 minutes blood pressure and pulse return to normal.8 hours after the body begins to renew itself. Blood oxygen level is normal.24 hours after the heart attack risk begins to decline. Is halved after 1 year.48 hours after the sensory organs begin to work better. Taste and smell improves. The skin renews itself.After 72 hours, increases lung capacity, breathing comfortable.Increases exercise capacity after 2 weeks (walking, stair climbing, ...).1-9 months is renewed within the lung cells. Lung diseases (such as pneumonia) reduces the risk. Cough, shortness of breath improved.5 years after the mouth, throat, esophagus cancer risk decreases by 50%.Pancreas, bladder, reduces the risk of uterine cancer.Digestive system reduces the risk of ulcers.If the first 3 months of pregnancy, smoking before pregnancy or the risk of premature birth and low birth weight baby risk of giving birth, içmeyenlerdeki level goes down.15 years after quitting smoking the risk of coronary heart disease in non-smokers, the level goes down.Small children and infants living in the same house, reduced risk of developing respiratory disease.
What are the reasons that push people to leave a smoker?The emergence of a disease due to smoking.Expensive price to arrive.Publications about the dangers of smoking.Around the incentive to quit, condemnation.The prohibition of smoking in indoor places.
Articles about the dangers of smoking in developed countries, cigarette prices, bans are effective, and censure, but rather the emergence of a disease that affects our people. For example, had a heart attack or bypass surgery patients had higher rates of smoking cessation and successful.
What are ways to stop smoking?Acupuncture,Group Therapy,HypnosisYour efforts with the release,Pharmacological treatment.
What are the problems typical of their concerns and those who want to stop smoking?Does smoking reduction, is quitting completely? Takes longer to cause withdrawal symptoms. Often fail. Smoking also increased the amount.Occasional smoking: the effect of nicotine to the body again recalls. Over time, turns to drink on a regular basis. However, it is easier to get used to the non-drink any.Environmental pressures: those who quit smoking often are forced to drink again, almost by its surroundings. This is more of a smoker is an interesting psychological condition caused by losing. However, within a short time your friends will leave you comfortable accepting the non-içmediğinizi.Low tar and nicotine level (light) non-: In this case, usually by increasing the daily number of cigarettes the nicotine level of the former tries to tutturulmaya. Already "non-hazardous" does not exist.Pass the buck: Most people do not leave it escapes sigarayy loved one does not support it. If you fail to even try another crime. However, quitting smoking is primarily a private matter, necessarily must achieve to trust yourself.Fear of becoming fat: In fact, those who quit smoking only 1 / 3 thirds, and this difference is actually put on weight 3-4 kg. is. So much of this lack of confidence caused by the self-weight, smoking habit replaced to keep the hand and mouth area, junk food snacking habit. However, in reality due to smoking, not leave it opened in the early days of appetite, returns to normal after a short period of time.Withdrawal symptoms: severe nicotine-seeking, tension, anger, restlessness, irritability, loss of quality of sleep, increased appetite, and symptoms can be similar. These symptoms are temporary and indicates the body's self-repairing. For example, increased cough and sputum, hair flickering in the airways caused by toxic substances in the beginning to fulfill his duties for a throw. Those who quit smoking withdrawal symptoms by 2 / 3 thirds occur. The symptoms are severe within the first 72 hours. Disappears during the course of 7-10 days.
